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One Word: Tabata

One Word: Tabata

Laid-back Fitness
Published on: 10/06/2010

I can’t believe I haven’t done a tabata routine since starting this thing! It’s a lot of warmup for not a lot of exercise; another example of the intensity vs. volume paradigm.

tabata sprintshigh intensity intervalscrossfit warmuppost-run leg drainmuscle up pr
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Auto-regulated Weight Session

Auto-regulated Weight Session

Laid-back Fitness
Published on: 14/04/2010

Just wasn’t feeling it yesterday. Not sure if it was the stressful work day or the lackluster sleep leading up to the WOD but something was “off”.

auto-regulationfront squatscns primecrossfit warmuplistening to your body
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